Happymorning

                            Paint your body with the natural hues Nature has the colour of humans. Looking deep into nature will enable you to understand everything better. It gives you the similarities between your divine body and nature’s product. For say, the sweet potatoes look similar to the pancreas and it endows nutritional benefits for the pancreatic juice. And pomegranate looks like blood cells which in turn caters for the rise of haemoglobin. Everything in nature is directly connected to the human. Veggies and fruits are the big deal when it comes to health. Also, they are the food group that are pretty much confusing us. What is the real colour of the apple? Though their pigmentation varies depending on the soil they grow, the hue of apples in Tamil Nadu is said to be red – Braeburn and cox. If you ever see an apple with a dark shade, it is outlandish and well before you begin to eat, make sure the prod...

  Easily increase your fruits and vegetables intake  We all have been told to eat a lot of fruits and vegetables to stay in optimal health. Every season has its unique tendency of producing contradictory veggies and fruits. Like, cucumber in the summer season – the hot and rigid climatic condition produces watery and tendering, slender fruit with a cooling effect. Nature is awesome. It confers us with a plethora of boons and gifts. Do we really cherish them? Is a big question mark.  How many of us are still struggling to get eat three days meal? How many of you are taking proper diets and nutrition essential for your age? Do we care about eating fruits and veggies? And still, these questions have answers with excuses.  Research says that it is quite common among teenagers to resist fruit and vegetable intake. Here we have compiled simple tips to ramp up the intake with delicious gems through easy methods.   Plan your diet with your BMI and medical rep...