Happymorning

  From land of disruption to disruptive land by Venturesy   Holding the rich heritage and historic reference, Madurai nobles as the cultural capital of TamilNadu. Right from the civilization, Madurai has faced transformative changes and reformations in the way of living, business and economy. It has been ruled by many rulers and revolution has been brought by many civilized changes. Pertaining to the novelty and to add iconic stature to Madurai, few disruptors have carved the niche segment with disruptive startups in the fertile landscape of Madurai. The business artisans have analyzed that Madurai is not only the place to be admired and glorified for is cultural value but can be celebrated for the potential business opportunities it confers. In ancient age, there was sudden change in ruling party from Pandyas to Kalabaras, then to Sultans and Nayaks in early 9 th century. Madurai is notable for its flourishing marketplace. It is one of the most cited trade spots for fo...

                                                  Good-healthy days of 1900s Prior to industrialization and development of food processing companies, people were eating simple meals from scratch. In early 1900s, there were no fast food or frozen foods. The foods were raw, natural and fresh from their own farm. People had their major occupation as agriculture. They cultivated their own food from their own land with the use of natural materials. You were getting fresh plant produce everyday and fridge or storage container were not introduced which let them eat produces day-to-day. Eating culture was closely corelated to our living. In prehistoric times, people picked wild, edible plants for their food needs. They tend to store or preserve nuts, and season according to the roots while fresh fruits and vegetables were consumed immediately. During neolithic age, tr...

                                        Fueling breakfast for better health   Breakfast is the foremost first meal of the day. The toughest part is preparing breakfast in the hurry -burry lifestyle. Stuck with other works, we feel lagging in not taking up proper nutrition for the day. Though we ought to see many easiest, simple breakfast recipes, are you sure those simple breakfasts confer nutrition and energy for the day? A well-balanced breakfast doesn’t necessarily have to be in a bowl of cereals decorated with strawberries, berries. It can be an anti-inflammatory plate, immunity plate, antioxidants, detoxification plate etc. Based on the research report submitted by Global health center, fruits and vegetables greatly serve as the prominent breakfast than any other meal. It is not necessary to eat full meals in the morning which can be poised with a plate of fresh fruits and...

      Why tomato is a fruit   We are tired of hearing eat fruits and veggies its good for health. Let’s stop the monotony of fruit and understand what fruit is and vegetable is, in first place. A delicious rainbow of fruits and vegetables are sophisticatedly sitting in Happy Morning farm, Trichy. There is no more going on behind the scenes that you might expect. Many vegetables that we ought to eat with veggies aren’t really veggies. They are fruits. Tomatoes are sitting red and ripe next to onion, beans are undercover. Fresh fruits and vegetables are nutritious and plum. Eating them impudent bestows the optimal energy to us. before you choose what to eat from fruits and vegetables Trichy, know what is fruit and what is vegetable. A fruit Looking into the scientific definition, Fruits grow from the fertilized ovary of a flower. One reason plants make fruit is so they can disperse their seeds. Fruits have seeds which are carried away by humans or birds and t...

                                                                                                                        Eat more, Live more   Fruits & Vegetables matters more. It is a great time to focus on fruits and veggies intake. And it is a constant reminder to continually add more colorful fruits and vegetables to daily meals throughout the year. To lead an illness free life, optimal fruits and vegetable intake is vital for achieving and maintaining good health. To satisfy your appetite, don’t choose less healthy or junk food, choose over-crowded healthy foods that are obtained naturally and freshly. Let me elaborate over the consumption of ‘add...

                            Paint your body with the natural hues Nature has the colour of humans. Looking deep into nature will enable you to understand everything better. It gives you the similarities between your divine body and nature’s product. For say, the sweet potatoes look similar to the pancreas and it endows nutritional benefits for the pancreatic juice. And pomegranate looks like blood cells which in turn caters for the rise of haemoglobin. Everything in nature is directly connected to the human. Veggies and fruits are the big deal when it comes to health. Also, they are the food group that are pretty much confusing us. What is the real colour of the apple? Though their pigmentation varies depending on the soil they grow, the hue of apples in Tamil Nadu is said to be red – Braeburn and cox. If you ever see an apple with a dark shade, it is outlandish and well before you begin to eat, make sure the prod...

                                                                      Navigation on better-healthier path          If you are looking to improve your overall well-being, help is at hand. Natural foods are treasures provided by nature. They are the perfect foods for our bodies to thrive and survive. The body and mind are intrinsically linked and making sure both are in top working order can be a difficult balance to manage. There is a link between getting the right balance and keeping your mind and body functioning to the best of its ability. Foods are the fuels for the body to move, the brain to think and the soul to relive by functioning at the optimum level. Food harmonizes your body and health; hence it is prominent to choose the virtuous produces from the right vendor...

  Simple and ever-lasting tricks to keep fruits and vegetables afresh The best beach days, cooling smoothies, cotton wears, coolers, sunscreen, welcoming fruits, color of white, orange, red and green are seen everywhere- hurray! Its summer time kiddo. Summer season comes bearing the color of joy and those colors are spotted in the reflected seasonal fruits and vegetables . The welcoming approach is not same in India due to scorching sun and incredible sweats. The most difficult situation of summer is to procure fresh stocks which will not last longer due to heat. Summer is the giver of delicious produce yet the destroyer of the own. A few produces lose the form of moldy, bruise and wilted before reaching the customers. It is better to order the fruits and veggies rather than buying from shops. Shops have people’s touch and long exposure to light. For which you need to know the easy tricks to keep produces fresh and ever-lasting during summer seasons. Wash the greens in cold wa...

  Fruits and vegetables Trichy, the epitome of health We have been hearing the repeating phrase ‘eat more fruits and vegetables ’ for good reasons. Yet, do we follow the same? fruits and vegetables should fill up half the plate. but we have been turning it down. Our plates are filled with fats than healthy foods. we don’t actually follow the food pyramid chart. Anything that is followed by a strong reason will have an impact. We are taught to eat fruits and veggies for its abundance of benefit. Here are the biggest benefits of eating fruits and vegetables. ·         Heart health The nutritional benefits of fruits and veggies helps to maintain overall health especially cardiovascular health. It optimizes the function of the system as well as every other system in our body. ·         Packed with nutrients Packed with vitamins, minerals and phytonutrients, fresh fruits and vegetables are the epitome of he...

  Kids relish eating healthy; without actually knowing them We have previously discussed a lot about how to make children eat healthily, how their lunch boxes look and so many things. No wonder, we are again going to talk about children's health. There is no denial in the fact that today’s young lads are tomorrow's citizens and the future of our country. Of course, we want them to lead a healthy life. So, here it is, let's jump into the article. The significant and enjoyable part of a child's diet is colorful and crunchy fruits and vegetables . They are the nourishing elements conferring health, growth and development in children. The simple concept to make children eat fruits and veggies is to make them enjoy eating it. After one year, children become independent eaters and fruits retain their first solid foods. you may find children fussier about foods. This fussiness tends children to eat, or merely taste a few fruits and veggies. This sometimes upsets parents as...

  Rock the new year with fruits and vegetables The new year has come. What's your resolution?’ is the first question we ask people. In the health-conscious world, stirred after the pandemic, most of the new resolutions are based on health and fitness.   Are you able to add one more color to your meal today? If your answer is yes, then great, you are moving towards a healthier and tastier life. If your new year norm is to lose weight, be more active or eat healthier to keep illness at bay, turn over a new leaf, with new fruits and vegetables . It is the surefire way to get optimal health.   Of course, you must be eating 50 percent healthy and 50 percent junk. It is a more common method that people do, having balanced toxics in life. never be one among them. Think over it. 50 percent of toxic will never let the other 50 percent of the nutritive foods supplement the body wholly. Incorporate favorite plants onto your plate. To begin a healthy start, first go with ...

  Fresh kids lunchbox ideas Kids are active and vibrant souls. They are notorious and always need energy to win. It is quite difficult to make kids eat healthy fruits and vegetables . They delve for taste rather than nutrition. Hence, here are lunch box ideas for kids. Busy kidshappy morning need a healthy school lunch to boost their energy and help them concentrate and learn in the afternoon. These 5 days lunch box meal plans will nourish your kids with a breeze. Always remember to include a range of fresh fruit and vegetables and try new and vary the food daily so kids don’t become bored. Some general tips for a healthy kid’s lunch box are ·                     Use a variety of whole-grain pita, roti, bread and flatbreads. ·                     Include fruits and vegetables every day · ...