Fresh kids lunch box ideas

 

Fresh kids lunchbox ideas

Kids are active and vibrant souls. They are notorious and always need energy to win. It is quite difficult to make kids eat healthy fruits and vegetables. They delve for taste rather than nutrition. Hence, here are lunch box ideas for kids. Busy kidshappy morning need a healthy school lunch to boost their energy and help them concentrate and learn in the afternoon. These 5 days lunch box meal plans will nourish your kids with a breeze.

Always remember to include a range of fresh fruit and vegetables and try new and vary the food daily so kids don’t become bored.

Some general tips for a healthy kid’s lunch box are

·                     Use a variety of whole-grain pita, roti, bread and flatbreads.

·                     Include fruits and vegetables every day

·                     4 servings a day

·                     Use avocado as a spread instead of butter

·                     Better go for reduced-fat dairy foods

·                     Cheese and yoghurt are ideal

·                     Add protein content once in a meal, probably during lunchtime.

·                     Include lean meat, egg, chickpeas, tuna, peanut butter

·                     Give them lime juice and chilled water

Ensure that these ingredients or components are kept fresh and procured from the right natural stores. We cannot take risks on a kid's health. The developing period is when they build their immune system stronger, hence an optimal source of natural foods has to be given. It is important to keep food in the lunch box cold to inhibit the growth of harmful bacteria. Use an insulated lunch box for packing school lunch.

It is always better to add fresh fruits and vegetables to lunch boxes. More than anything fresh and natural veggies and fruits add high-end nourishment to the growing kid. Beware of chemical-fed products. Choose and go with nature.

·                     Kids like fresh fruits that are ready to eat.

·                     Colors attract the kids more, so make an ideal lunch box solution with colorful fruit salads. It is fun to eat and also burst with vitamins

·                     Offer different seasonal fruits each day for a change in flavor, color, and texture.

·                     Freeze fruits in the summer that could be flavorsome. Pop frozen fruit into a small sealable plastic or airtight bag.

·                     Dry fruits in winters

·                     Select fruit that is a suitable size for the child to easily hold in their hand and eat.

·                     Peel and slice or cut fruit if possible and choose seedless varieties of grapes, watermelon etc.

·                     When using avocado drizzle little lime juice to prevent the avocado from discoloring.

·                     If you want to add tomato to the sandwiches, place the tomatoes between the fillings. This prevents the bread from being soggy.

·                     Give mild tasting and crunchy lettuce varieties which are ideal for kids.

·                     The leftover roast pumpkin or potatoes can be used for the fillings.

·                     Cut fruits and veggies in cartoon shapes or in a more engaging way for the kid’s attraction.

·                     Make salads. And make it compulsory for everyday.

Bring creativity into lunch boxes. Kids don’t probably understand the need and necessity of nutrition, so the only way to make them eat is by presenting colorful food plates, unique lunching, easy to munch and easy to carry produce.

You can make salads, easy sandwich fillings, frozen, dried fruits, juices to include the required nutrition in the kid. Make fooding more engaging and creative.

Location: India

Comments

Post a Comment

Popular posts from this blog

Kids relish eating healthy; without actually knowing them

Image
  Kids relish eating healthy; without actually knowing them We have previously discussed a lot about how to make children eat healthily, how their lunch boxes look and so many things. No wonder, we are again going to talk about children's health. There is no denial in the fact that today’s young lads are tomorrow's citizens and the future of our country. Of course, we want them to lead a healthy life. So, here it is, let's jump into the article. The significant and enjoyable part of a child's diet is colorful and crunchy fruits and vegetables . They are the nourishing elements conferring health, growth and development in children. The simple concept to make children eat fruits and veggies is to make them enjoy eating it. After one year, children become independent eaters and fruits retain their first solid foods. you may find children fussier about foods. This fussiness tends children to eat, or merely taste a few fruits and veggies. This sometimes upsets parents as
Read more

Fresh fruits and vegetables in Trichy

Image
Is it good to eat radish every day A little history and heaps of health benefits Radishes formally originated in China and gradually spread to the west. The victual food ingredient was grown widely in Rome and Egypt during the time of Pharaohs. It adds a pungent and peppery element to the dishes and has an array of vitamins, minerals that positively affect your body. Obviously, fruits and vegetables are good for health and radish is in no way different. There are five common radish varieties grown in the United States. The well-known variety is white radish and red radish. Other radishes are white icicle, black and Daikon. They are root-type vegetables and can be easily available at Happy Morning Trichy . The leaves of radish are also edible. The history of red radish states that ancient Greeks offered gold replicas of radishes as an offering to their god Apollo. The red radishes brought from fresh fruits and vegetables in Trichy are freshly harvested hence, they have a storag
Read more

Benefits you need know from the oldest cultivated fruit in the world

Image
Wine and dine with black grape We are aware that wine is good for the heart, skin, hair and whole body. But where do we extract wine? It is from the delicious, juicy black grapes which are simply irresistible when it comes to taste. Looking like little berries, black tender grapes are packed with an incredible amount of nutrients.  It is highly demanded and recognized among Epicureans for more than 6,000 years when it was first cultivated in west Asia and parts of Europe. Black grapes were introduced in India in 12 th century by traders from Iran and Afghanistan.   Fruits and vegetables are essential for healthy living. While black grapes are the essential fruit crop for Indian farmers as it is very profitable and also used to make wine, jams, sauces, preservatives etc. It is always better to dine grapes than to drink wine. While occasional wine consumption can be made. Happy Morning Trichy delivers fresh and luscious black grapes with which you can make your own wine at home. B
Read more