Happymorning

                                                                         Keeping up teens with fruits and veggies Teenagers are more devoured by processed foods like French fries, chicken nuggets, pizza, sugary drinks, even some of the parents must be. Pandemic not just made us health-conscious but more lazy towards comfort foods. It’s not a sudden rise, teenagers are found to be following unhealthy diets right before the pandemic. This is because the majority of teenagers aren’t consuming recommended amounts of fresh fruits and vegetables everyday. In fact, only 7.1 percent high schoolers meet fruit intake recommendations and only 2 percent eat enough vegetables. There is a colossal importance stressed upon adolescent health. Fresh fruits and fresh vegetables give essential nutrients to meet body needs that enable them to function well, think well, act super-well, cognitive function and good energy level. The intake recommendation varies for boys and girls. Girls should get 1.5 cu

                                                                                                                        Eat more, Live more   Fruits & Vegetables matters more. It is a great time to focus on fruits and veggies intake. And it is a constant reminder to continually add more colorful fruits and vegetables to daily meals throughout the year. To lead an illness free life, optimal fruits and vegetable intake is vital for achieving and maintaining good health. To satisfy your appetite, don’t choose less healthy or junk food, choose over-crowded healthy foods that are obtained naturally and freshly. Let me elaborate over the consumption of ‘added’ fruits and vegetables to the meals. ·         Main course as fruits and veggies – This is a great way to maximize the intake. Simply shift typical main dishes with loaded up portion of fruits and vegetable. ·         Colorful courses – Even if you eat pizza add spinach, tomatoes, pepper, and add blueberries, apples and

                            Paint your body with the natural hues Nature has the colour of humans. Looking deep into nature will enable you to understand everything better. It gives you the similarities between your divine body and nature’s product. For say, the sweet potatoes look similar to the pancreas and it endows nutritional benefits for the pancreatic juice. And pomegranate looks like blood cells which in turn caters for the rise of haemoglobin. Everything in nature is directly connected to the human. Veggies and fruits are the big deal when it comes to health. Also, they are the food group that are pretty much confusing us. What is the real colour of the apple? Though their pigmentation varies depending on the soil they grow, the hue of apples in Tamil Nadu is said to be red – Braeburn and cox. If you ever see an apple with a dark shade, it is outlandish and well before you begin to eat, make sure the product is free from wax. Some shops apply wax to enhance the hue of the

                                                                      Navigation on better-healthier path          If you are looking to improve your overall well-being, help is at hand. Natural foods are treasures provided by nature. They are the perfect foods for our bodies to thrive and survive. The body and mind are intrinsically linked and making sure both are in top working order can be a difficult balance to manage. There is a link between getting the right balance and keeping your mind and body functioning to the best of its ability. Foods are the fuels for the body to move, the brain to think and the soul to relive by functioning at the optimum level. Food harmonizes your body and health; hence it is prominent to choose the virtuous produces from the right vendor. Unlike other chemical-fed produces, Happy Morning from Trichy is a home for natural foods cultivated ethically. It is a hub for local community farmers who are conscious of making sustainable farming and a win-

                                          From Farm to your Kitchen in a day How frequent you visit restaurants? And how often you felt tummy and yummy full? Probably, the dining experience can be rated in between 3/10 in terms of food quality and taste. Only a very few restaurants can meet your expectation or might really give you a belly nightmare and fails to give value to your money. So, what makes the difference or what creates the good or bad experience. Believe me the reason is utter simple. Food taste and quality relies on fresh ingredients. If you felt a good dining then, surely the restaurant could have used organic or fresh veggies and fruits which might be available at 24 hours old. Simple availability of quality fruits and vegetables can resolve a significant amount of your problems dining problems. Happy Morning Trichy is the best online app to sell fresh, naturally made fruits and veggies online. It helps you access fresh produce directly from farmers and deliver it

                                    Keeping up teens with fruits and veggies Teenagers are more devoured by processed foods like French fries, chicken nuggets, pizza, sugary drinks, even some of the parents must be. Pandemic not just made us health-conscious but more lazy towards comfort foods. It’s not a sudden rise, teenagers are found to be following unhealthy diets right before the pandemic. This is because the majority of teenagers aren’t consuming recommended amounts of fresh fruits and vegetables everyday. In fact, only 7.1 percent high schoolers meet fruit intake recommendations and only 2 percent eat enough vegetables. There is a colossal importance stressed upon adolescent health. Fresh fruits and fresh vegetables give essential nutrients to meet body needs that enable them to function well, think well, act super-well, cognitive function and good energy level. The intake recommendation varies for boys and girls. Girls should get 1.5 cups of fruits and 2.5 cups of vegetabl