Eat more, Live more

 

Fruits & Vegetables matters more. It is a great time to focus on fruits and veggies intake. And it is a constant reminder to continually add more colorful fruits and vegetables to daily meals throughout the year. To lead an illness free life, optimal fruits and vegetable intake is vital for achieving and maintaining good health. To satisfy your appetite, don’t choose less healthy or junk food, choose over-crowded healthy foods that are obtained naturally and freshly. Let me elaborate over the consumption of ‘added’ fruits and vegetables to the meals.

·        Main course as fruits and veggies – This is a great way to maximize the intake. Simply shift typical main dishes with loaded up portion of fruits and vegetable.

·        Colorful courses – Even if you eat pizza add spinach, tomatoes, pepper, and add blueberries, apples and other berries to oatmeal. Have a colorful course. Eyes tempt tongue to cherish.

·        Add natural sweets – instead of eating flour-made sweets, color added confectionaries. Eat more naturally sweet and healthy foods such as carrots, apples and sweet potato to satisfy your sweet tooth. The more natural sweetness incorporated in daily meals, you are less likely to be have unhealthy sweets.

·        Drink fruits and veggies – One of the finest ways to drink fruits and veggies is by drinking them in form of delicious shakes, snacks. Frozen the fresh fruits and veggies, blend them add little water, honey, other nuts, now your shake is ready.

 

Use these tips as a reminder for you and your loved ones to eat more colorful fruits and veggies that will not only promote good health, but also help “crowd out” health demoting foods.

 

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