Fueling breakfast for better health

 

Breakfast is the foremost first meal of the day. The toughest part is preparing breakfast in the hurry -burry lifestyle. Stuck with other works, we feel lagging in not taking up proper nutrition for the day. Though we ought to see many easiest, simple breakfast recipes, are you sure those simple breakfasts confer nutrition and energy for the day?

A well-balanced breakfast doesn’t necessarily have to be in a bowl of cereals decorated with strawberries, berries. It can be an anti-inflammatory plate, immunity plate, antioxidants, detoxification plate etc. Based on the research report submitted by Global health center, fruits and vegetables greatly serve as the prominent breakfast than any other meal. It is not necessary to eat full meals in the morning which can be poised with a plate of fresh fruits and vegetables. Even if you don’t want full meal but still crave a bite to eat in the morning, try fruits and veggies.

Fresh fruits and vegetables from Happy Morning have relatively low calories, good amount of fiber, Vitamins, minerals and steady source of energy. Fruits like orange, guava, kiwi are high in vitamin C and antioxidants. While fresh fruits like banana, oranges are high in potassium. Research indicates that eating whole fruit may offer numerous benefits, such as a decreased risk of heart disease and cancer, lower rates of depression and poor mental health, healthy aging, and better gut health. Since fruit juices lack fiber and is less likely to full, so it is better to eat additional roasted veggies and steamed veggies.

The fruits and veggies, grains and healthy proteins are not hippie style foods, they are healthy eating plate. Let’s train our children at the earliest to eat fresh fruits and vegetables for breakfast. It is something quick, easy and transportable, also budget friendly.

·         Frozen fruit – Just like berries, mangoes, you can freeze them. When fresh fruits are frozen the quality is intact with the fruits. The Frozen fruits in the morning seems so much refreshing.

·         Snackible cuts – Chop the fresh fruits and place it on plate decorate it with yogurt. It is the best easy to eat breakfast.

·         Roasted veggies – you don’t complicate recipes. Just olive oil and roast veggies season with your favorite powder. Eat them fresh.

The fruit is not a token sprinkle or decorative touch. It is the healthiest way to eat to bulk meal. The fiber and vitamins in fruits and veggies are observed raw when eaten with less cooked. The natural form gets really into the body and makes necessary action. This way of eating breakfast satisfies hunger pangs. If you want to step it up a notch, get plenty of calcium and other vitamins from leafy greens and other veggies. Global health center suggests breakfast as the fuel for the whole day for which fruits and vegetables serves the best way. Hence, it is phenomenal to munch good combination fruits and veggies for the breakfast which adds flavor, nutrition and energy.

 

 

 

 

 

 


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