Getting real with fruits and vegetables

 

Getting real with fruits and vegetables

To lead a clean and healthy eating journey, begin with the basics – fruits and vegetables. Fruits and vegetables are some of the most nutrient-dense foods you can eat anytime. But the most important factor is the possible risk of pesticides produced. So, be aware of choosing the right fruits and vegetable store/vendor. 

Naturally made fruits and veggies are grown on farms committed to environment-friendly agricultural methods. In order to produce natural and fresh produce, those farms must meet the government standards. Food grown locally is fresh and seasonal.

The time from when the produce was harvested to when you actually consume it is a much smaller span of time, thus allowing for higher levels of nutrients. Buying from local farmers allows you to help your community economy grow and reduce environmental costs associated with food miles. Green vegetables are the most commonly missing food in modern diets. Learning to incorporate leafy veggies into a diet is the real fooding. And an essential factor to establish a healthy body and immune system. Greens help strengthen the blood and respiratory system. Greens have vitamins A, C, E, K, calcium, iron, magnesium, potassium, zinc and phosphorus. An easy way of obtaining nutrition is the smoothies. Blend greens with other fruits and vegetables into an easy to consume and tasty drink. 

If you are a beginner go with spinach, banana to offset the bitterness. In Happy Morning Trichy, we deliver all sets of natural green leafy veggies and fruits that are naturally produced. Always go for pesticide-free food. Because, when you decide to start a healthy life and eating habit, the right choice of produce matters. Buying from the local stores and that is natural in addition favours an edge to the healthy start.

Always keep 2/3 of your plate filled with fruits and vegetables. Rice half the amount with two or three veggies starter and fruits, in the end, is the best meal ever. And remember to count the calories you take in. Real foodings means eating right. Eating clean and getting real is not about portion control. Instead, you are encouraged to eat lots of real food despite the calories. Real foods have no harm to health or body fitness. It somehow flushes the toxins out of the body keeping you active and energetic all throughout the day. Increase your consumption of the most nutrient-dense foods, fruits and vegetables. You set the target of having at least 2/3 portions of the plate filled with fruits and vegetables. This ratio for each and every meal as you get started will lead to a clean eating journey. 

First of all, identify the real foods. Don’t fall for bright-coloured, fresh-looking, additive mixed fruits and veggies. Go for the right one, shop from your own local farmers. 

Location: India

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