Adding hue to the nutritious foods

The essential components of everyday life are fruits and vegetable. Fresh fruits and vegetable are low in fat and calories. Happy Morning Trichy delivers fresh produces to the doorstep. Packed with essential nutrients like vitamins, minerals and fiber, fruits and veggies are source of phytonutrients which are important for color of the produce and also promotes health. To ensure you have all the nutrients, try to eat variety of fruits and vegetable from different colors for at least 5-colors a day. Naturally grown foods are super-natural they are fresh, impudent and tender. The luscious foods have natural bright colors which is attractive not exactly that is artificially incubated.

Red is the source of antioxidants and eat either of these produce once a day – apple, cherries, red bell pepper, tomatoes, radishes, beets, watermelons, raspberries, etc. while oranges color adds grapefruit, lemons, mangoes, papayas, peaches, corn, pumpkins, sweet potatoes. And green has green apples, avocadoes, Kiwi, asparagus, brussels, broccoli, spinach, kale and leeks and many more goodies. Here is our favorite hue of food – blue and purple. Blackberries, figs, grapes, plum, brinjal, red cabbage and many other delicious fruits and veggies. White color fruits like bananas, cauliflower, mushrooms, potatoes and pears.

As a parent, you really have extra care about children eating habit. For lunching ideas you can prefer adding colors to the foods. Hues attract children more than flavors. Better mix it up – fresh, frozen, canned fruits and veggies together. Make sure you provide essential nutrition also budget friendly. Select frozen fruits and vegetables closest to their natural state with no added sauces or sugar. Keep it simple. Try rinsing them as soon as you are back from the store and place it a bowl that easy to reach in your fridge or kitchen. You can give your kids colorful snacks precut fruits and veggies from Happy Morning and place them in a resealable snack bags like grab and go snacks. Roasting veggies are always fine and yummy. Roasting caramelizes natural sugars and enhance the flavor especially when it comes from natural farm. Try roasting broccoli, cauliflower, onions, sweet potatoes. Even steaming is also so good. Trying new recipes each day is the best thing in which you can add potential nutrition and vitamins for the healthy body.

 

 


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